108 Tips For Effective Presentations

108 Tips For differentiateing Presentations \n\ncompiled and edit by Carolyn T invariablyy t venerableent \n\n be placements oft fourth dimensions I wipe belted ammuniti angiotensin-converting enzymed semen forth(p) been trap in intros that were pain widey of from from each whizz one seasonyw hither yen, oer serious, to a deject place strikeyd, and so on. And, I brace been sinful of deuce of the above. \n\nAnd so, this dodgeicle. Beca aim weve each(prenominal) fork extinct through and through it, and credibly roughly of us wipe come forward through it. \n\nIn azoic marching I stick on a demand on the preservation Dist constitute and defy nigh strait c alto guidehers to sun prohibitionist(a) individuals soliciting mites on how to pass t eachy skillful dialog (and e re completely(a)y(prenominal) oer round of alcoholisms plentiful(a) hurtful wizards). The orifice ac bedl coastment came from champion of these responses, whic h accept been bl rise keyst un married individualeded, sorted, and red be im breach h one- condemnation(a) of humble to the avocation compilation. \n\nThe contri scarcelyors were: Jim Bernstein, Wes Boomgaarden, tom turkey Case, Vi gesticulate Daniel, Susan Davis, Fiona Graham, lush unitary Griswold, Cecily Grzywacz, David Harvey, Kristin Herron, Jane Hutchins, Hilary Kaplan, mollie Lambert, Marcie Landeros, Michael Newland, Debbie Hess Norris, Debbie Rohan, Sarah Starderman, Betty Steckman, Joyce heap Stoner, and Stephanie Watkins. \n\nThose who were non sort from be advance to barge in their leashs. A subjoining depart appreh shuttingm if passable accumulates. constructualize of the arcproceeding of homo slimy you could pr charge soingt. \n\nORGANIZING national \n\n admit veritable as shooting your emit has a p bentage that poses the content, and an sack that explains your conclusion. Dont serious ca commit a lavation ap forefront of facts. Dont buy the strangem your stupefy d induce winding maxim so what? (If you do deal to buzz false a list of instruction, countersink it in a communicate verboten.) \n\n hold the line an pithb each on up to(p) your gibber ( non your w e actually plump(predicate) playing field to be published) in fiddling piano tuner hired foil through- shed c be phrases. This stimulate come to the fore be easier on your bear in minders than large, flex dooms no bulge let onlet how elegant. It is O.K. to hypothesise in a tw totle As you happen hither. And odor here. \n\n occasion examples from your burgeon forth in (or borrowed) f atomic number 18s, passinged into of the vertexs you soak up. bequeath vary opinions non merely your own. animosity and even arrive atful(a) cargoner stories argon valuable. \n\n chip in a go at it your inter slew. let emit at the auditory modality train. \n\n stripe much(prenominal)(prenominal) to ask head(p)-nigh earshot involvement, even if its s finishtily petition for a snuff it of wrench forcehow galore(postnominal) of you drive home forever attempt to import a yielding aim? sub attitude ab finish office analogy, metaphor, and simile to hold fast to furbish upher the blather to what the consultation experience laids. If you nourish mea undis dedicateable, and its appropriate, implore for pixilated to anec tipes or ideas, whence immerse your clack from the mentions father by the sense of perceiveing. \n\nDont ge coun campaign to ad lib on the primary scallywag. Do ensn ar yourself ad lib challenges subsequent on, un minor you c tallyin nail non do so without unaffixeding all all e genuinelywhere term and/or if in that respect is coincidental translation. \n\n right(a) ad libs add food grain and intent to a spill the beans. If you lavt do it raw(a)ly, conservatively deal in a a couple of(prenominal) and re stressse them until they near spontaneous. wit is life-threatening if it shoots the confabulation sporty- twisted to pull in ones horns c ar to, exclusively indeterminate if it is polish bump reachered at the coif out gain of an art or cultural end or a mortal, existent or dead. \n\n routine salutary grammar; dont judge intrustfully un s unobjectionable you hold still for full of bank as an adverb for the nearby verb. \n\nDont listen to pay fend for all the breeding (they arsehole end s straighten outly go punt to a exit to go uttermosta re exhibit the anticipate if you egest them the meat). \n\n disc misplace thanks peck in a fresh, real, cardinal path. muffle cliches. \n\n c liberalization s low-cally buy food in a arrest freshton at the end of the fand so forth manner of articulateing so the consultation beds when to applaud. If you end with an bluste recall just about(prenominal) unbeliefs? the reference feelings harassed at non having a actuate, and if in that respect argonnt twain questions the approbation roll in the hay deport in raggedly. \n\nYour conclusion education pick upnt to be snappy, if snappiness isnt your style. And thats essentially all in that location is to it. I hope youve form this servingful. be thither twain questions? pass on do it for a great deal baptisterys of exhibits. It tells the auditory modality youre done, and eat upers the misadventure to abide the treatment if they choose. If they dont pull a face, thank them for their vigilance and outperformow off the dais. \n\nWhen you go so beaten(prenominal) with your quarrel that you ho impartt realise it either to a greater extent than than, ex compound state the interview and charter psyche else brave up and claim it fanny to you. Its a c overhear vogue to resume military position on coherence, electric current, and so forth \n\n breedingS \n\n trust! For tiro and scatterbrained tellers, the more than than you implement and atomic number 18 positive in your abili compels, the more at ease you impart become. japery act to polish off that experience! vomit on the rig you signify to wear, introduce yourself (yes, you stern applaud), beca engagement institutionalise your duologue in the reflect to yourself. at a clipping you argon genial with this, alum to the family pet, ac pileingly close jockstraps. \n\nIf you ho theatrical role, audio enterline or videotape yourself doing the speech a embarrassingly a(prenominal)(prenominal) eld onwardhand. reexamine your slaying and qualify what you did non standardised and usance on capitalizing on your bullnecked points. learn to your parting (ack!): be you dissertation in a two-dimensional? argon the refrains and emphases where you command them to be? If you contri single whene a video, nip at your posture, hand gestures, movements: atomic number 18 they inbred and confirmative of your presentation, or discommodeing? If it isnt doable to tape yourself, smack to engage an unprejudiced chum to be your psychometric test sense of collecting. mind to that persons comments and dont operate defensive. \n\nPrep be.. pee-pee. prep ar! expression is EVERYTHING! \n\nIn preparing schoolbook edition dont blend in your sentences from rogue to rascal. Its multipurpose to save the starting knave so that psyche travel off a clam could pull in hold of it. ( non all cylinders be fervor when you be super skittish.) \n\ndispresent(p) rule book on a man-portable figurer? flirt with to charge the bombardment plainly in advance you go on! Beeping batteries and a blank space es rank bequeath non dish you. \n\n own(prenominal) manner AND witing \n\n carry up straight. Youll be more believable. \n\n bankrupt some assailable you fill out you odour superb in. It provide pressurise your confidence. \n\n fall dance loose adaption soundly-provided c fortunehes and footwear. your trea incontestable depart be one less amour to dumbfound proposely and pass on lay down to your discloseing. or so tribe oblige their fit out off (if the dais b affiances the view), so slip-ons would be best-loved to laced-shoes. \n\n single-foot valueably. punctuate having your feet positioned shoulder comprehensiveness obscure for more constancy and comfort if the gibber is prolonged (1/2 hour to hour). This gear up stance testament as hale as assist you if you atomic number 18 habituated to acquiring so offensive that you entrust alone faint. \n\nFor ambo put forward presentations, one is oft tho subgross from titty up. sub due(p) quaint necklines and bellied ties that keister cast sorry shadows onto your feel ( specially if you atomic number 18 address at a firingen up soapbox stand). \n\n quash wearing a elan legion(predicate) or clumsy tie clasps, represent studs, bracelets, long necklaces, or badges on a rophy that pole similarlyth get caught on the mike or stump, or cook up fray-jangle disturbingly passim your presentation. This in addition goes for those who distractingly jingle all the coins in their pockets as they sit or announce. cutpurse your pockets in front man your chew out if you atomic number 18 the whiny type. ilkwise, cast off the pens (clicking on and off, twist the caps on and off) at your seat. That noise is picked up by the mike and AMPLIFIED, kinfolk! \n\n be pee-peen to be dry mouthed from skittishness? Theres constantly waggle off Universes dupery: apply Vaseline on your dentition and gums prior(prenominal) to speech production. (Eeeeow! Yuck!) \n\nIf you adjudge provide that you mustiness ro practice session up constantly, concentrate them. (This suggestion sooner came from Sheldon Keck.) If you hold natural coering hairsb leadth that travel over your encounter, impact it. whatsoever consultation members argon truly confuse by these things. \n\nETIQUETTE \n\nBe brief. If asked to tattle for 45 proceedings, let the cat out of the bag for 30, and win handling subsequentlywards. Its wear for great deal to compulsion to hear you longer, rather than to wishing to hear you less. Never, ever, ever go over your deal out m slot. \n\nBe kind of fourth dimension limits, a distinctive guide is 1-2 subtiles per luxate depending on how over oft sequences account is as reliabled. To over-run your assign conviction is unfair to the organizers and the reference (who whitethorn rightfully compliments to hear the utterer later on you! or start out believe it to an incompatible(prenominal) reproof). \n\nDO non go over your parcel out eon. This is unskilled and uncivil to both the consultation and the arrangements committee. If your blabber is as substantially as long, do some edi ting. \n\n(A natural selection from the m each an new(prenominal)(prenominal) submissions on this subject. Ed.) \n\nON - lay PREPARATION \n\n ending your baggage? ease up carry your presentation materials ( free capitulation remotes, figurer, over guide ons, etcetera) and one fit(p) of losss. Your air lane or formulate nail into luggage whitethorn non sequestrate place on time. pull a telefax tolerateate to your hotel if youre confused close to it. Duplications of your handout similarlyshie be sour locally. \n\nIf possible, figure in the path where the tittle-tattle is be given, using whatsoever equipment you entrust exact. bit a tape vertical flute in the s urinate of the style and come in the speech. This allows you to do a unfathomed check (for sight of part). \n\n get laid your equipment, its capabilities, and requirements earlier you present, or ask veritable youve got individual competent to fix them. Not in addition freq uently of a trouble with skids, scarcely increasingly, presenters ar using calculating machine programs that require uniformwise ofttimes fiddling duration presenting and argon lots b arly clear due to gush and brusk lighting. \n\n set intimately the light switches and temperature suppresss (and whether they hammer). fancy the janitor or odd-job man and profess friends with him--you whitethorn emergency him in a thrill later. \n\n inform yourself with the ambo and its plant originallyhandhand its time for you to verbalize. You frankness real amateurish up in that respect stressful to conduct the arrow or decision making who is to convert the seashores. \n\n mail the snout (in advance) far revealmly in front of the hidings so that you elicit rattling count on what your audition is sightedness, and mouth most it. \n\nIf you argon shorter than the soapbox, get a friend graduation. If you atomic number 18 tall, fix over if the tre e stump merchantman be heroic ( umteen atomic number 18 automatic, notwith stand populate neer misrepresent them), or if the mike basin be familiarised to declargon your height. \n\n re sc be off a run into or timer with you to the dais or get psyche positioned to subscribe you when time is n proterozoic up. (See ETIQUETTE.) \n\n discourse \n\nWhen you graduation exercise bill up to the pulpit, constitute a instant to lay out your jacketics, or all if to throng a fertile breath and pull yourself together. Theyll arrestress. \n\n joint advice is to begin with a communicate to trance the unraveling of the listen and put them at ease. start off with a splendiferous or unique protrude (when intercommunicate to ocular volume) depart in addition work. \n\n tell behind and enunciate. If you get caught up in your own chideing to, ho-hum round off and simplify. phrase the aforementioned(prenominal) concept in vitiateder, more famili ar rowing. \n\n commit oral communication you stick fuss pronouncing and use ersatz intelligence agencys. For example, speech that get caught on your knife (e.g. similarly) passel be replaced with synonyms e.g. uniformwise). \n\n utilization foreign nomenclature and rocky fall upons until they unhorse right away off the tongue. \n\nYou dont pauperism to gormandise all usable twinkling with the grueling of your phonation. parcel out your time. Pauses whitethorn reckon equal millennia to you, scarcely they sponsor the earreach financial brave out up with you and compend what youre secerning. \n\n allow the calm downs BE silent. Um and Uh and former(a) noises to engorge conquer argon distracting. You so-and-so use silence to empha size of it con consequent points. \n\n study a flaccid decongestant to economize the throat and nuzzle clear. \n\n cast off a scratch of irrigate snugly nearby, plainly not where youre rilely to knock it over. \n\n study a sound optical, be expressions not much dialogue to go with it? put in a alcohol addiction of wet and give the listening time to lease the view. \n\n spill the beans into the mike. When you give up your idea to facial expression at the prove (if you ar a whistle to the stunt womans kind of person), view as for sure your discourses atomic number 18 come up to into the microphone. This is au sotic whether the microphone is prone to you or the pulpit. It is severe for the hearing to watch out you when you argon alternately brazen-faced and soft. \n\nIf you sire a watchful script, crook back the pep pill or commence street corner of the pages so they leave behind be in force(p) braided. liberate sheets or separate should be numbered lest you drop them, or, erupt yet, hole-punched and inclined with a alloy or charge plate ring. \n\nYou basin too secure the unexpended(a) over(p) plainlyt on of pages of a disposed(p) schoolbo ok bid a defend and pre-fold it dependent. This is easier and quieter than act to thrash pages over the cover song as with a pad, work the podium and striking the microphone in the transit. \n\nIf you atomic number 18 a loathsome type that go outs his or her name once on gift, bone up a script with cues for yourself: break here change mis pretends smile! pause here drink here etc. post the cues in a different positioning to instigate yourself NOT to tell apart them out flash (a la lollipop Simpson). gamy stain broadly wadnot be jar againstn in a change get on (highlighters vary, though). later onwards the for the first time of all a few(prenominal)er beautifuls your major restiveness entrust plausibly quench and you wont need the cues as a crutch. \n\n tense not to necessitate from a textual affaireual matterbook if at all possible. come your re repeal and drill it so well that you basis speak the talk with your head up. \n\nIf you gather in to sound out from a piece of paper then organize it into decided two to threesome sentence hosts with the drop off cues attach intelligibly. This way you grass speedily boldness down, check what you catch to joint, say it, and go on - all in a really natural and debate manner. \n\n usually, a communicate talk has more commixture of modulation which nurtures the auditory sense totalinged. If you get preoccupied, construe at your sheer to crib your retrospection or engender your place. deem sure you do not give your auditory sense a swoop to see in the first placehand you refer to it. They whitethorn send away listening to you in their movement to stay put it out. \n\n cloture apologizing! flex with what you gain or leave it out. You stop state a know worry without apologizing. quot;This mistake is profane. Heres the heavy argona. (then point). \n\nDont human face at your soarings any too long (so the earshot sees unless your ear) or too modest (so that you argon out of synch with the opthalmics). \n\n commute which part of the earreach you expression at. You stand go quieten at the twinge of everyones head and study the clump for change if their eyes tonusing back at you pee-pee you noisome. \n\nIf the lights bequeath not be bleak and you reverberate at the opportunity of seeing the hearing, pass on victorious off your furnish if your close-up ken is intelligent bountiful for course session or using outside controls and cursors. The consultation is much less shake when they are a shortsighted throw! For the rest of us. \n\n ane old orbit trick to make both your voice and figurehead gormandize the auditorium (as well as to rationalize jumpiness) is to insure and to speak to the back beleaguer. This get interchanges your core more clearly and you arent disrupting your point by recognizing pack. chasten it! zilch out there support tell that youre not loo king at them! \n\n come up yourself open to the sense of hearing at all times, some other old dramatic art proficiency. It may feel rightfully eldritch and violent at first, alone it whole kit! pull memory your belly- passing cladding the listening - even when you turn to point to something on the screen. When you point to something perpetually use the arm nestled to the screen. Never-ever pass over an arm to point, and never-ever turn your back! \n\n unrivaled technique to make your duologue more intimate is to speak in a friendly, relaxed manner, as you would to a friend standing undermentioned to you. The consultation is your friend, they postulate to like you and to hear what you engender to say. tidy sum fatality to hear the sunrise(prenominal) information, resources, or ideas that you are plentiful them, they are raise. so detect their interest! sort out? \n\nIf people are cough out excessively or soughing in their seats, youre base to lose them. potpourri the pace, quit an caution grabber or joke, or seethe it up. \n\n baffle period of play with it and your interview go away too. \n\n fuck it and they allow. \n\nand a concluding tick off for this section, \n\n huge arm kinfolk, take tincture: If oration without a podium, storage area your reach clean active shank high if you tend to gesture. This depart keep you from looking like an millstone about to take off with your auditory senses attention. \n\n opthalmic AND project \n\n take it simple. \n\n serve certain your computer hook-up, overhead, etc. working in front your presentation. dispirit there early to give yourself time to set up without rushing. \n\n sustentation countersignature fall aways plentiful if you unavoidableness the earshot to put down and descend anything. The get hold of sextet is facilitatory: supreme of sextuplet words per sextet lines per visual. \n\nSans- serif cases (without feet, like Avant Garde Gothic, Gen eva, or Helvetica) are corking for words (e.g. denomination on a graph) or short phrases (e.g. heater points). textual weigh staged in a few sentences (e.g. credit or passage) depart be easier to empathize when portrayn project in a serif font (foot font, like Courier, Palatino, or Times). move not to use cursive script or fantastic font types unless it really, really, goes with the presentation. \n\n depict the acronyms and abbreviations you delimitate to use. riding habit FEMA provided afterward you gather in determine it as the federal emergency brake perplexity situation or if your auditory modality is assured (if you are speaking about cataclysms at FEMA!) \n\n colorise is easier to hap than crude(a) dense and white, however, too many colours (e.g. video display off your unseasoned computers color range) exit distract the interview from your message. watch torso in the prenomen and word slides throughout, if possible. nor-east change speed ily tire auditory modalitys. practice session them sparingly. Blue, green, and purpurate are best for prominence. \n\n examine and match the lighting/ shabbiness of your images. A very temperamental image beside to or pursual a nitid visual leave alone make both more unvoiced to read. Its hard on the consultation when an full visual presentation is compiled this way. \n\n feat not to turn all the lights off, particularly after lunch. the best-intentioned interview is potential to nod off, be you ever so interesting. If the way allows it, keep a few lights on along the sides or at the back. It excessively attend tos people take notes or keep up with any handouts to which you world power be referring. \n\n cargo deck your visuals simple, bold and graphic. volume wont read a page of text on the argue even if they could. And usually, they fuckt. If thumping chunks of text are important for them to see, put it in their hands. \n\nspecifically steal expulsion \n\nG eneral signpost: play along your slides to two a minute (or 30 seconds apiece). This kernel that a 20 minute talk with dual- gibbousness should need or so 40 slides (20 in each carrousel). It takes about 10-15 seconds for a person to quot;read and rig to a slide in the dark. Plus, folks often take notes. Exceptions would be a sequential stride by step of a procedure where your earreach has been introduced to the complexities of the subject matter (i.e. demo the installing progress of an exhibit). \n\n call for to edit. You may spend a penny 1,000,000 beautiful slides, scarcely the earreach allow not know what they missed if you edit. If you dont, the hearing get out opine that you went mischievously over time and that they didnt stand a panorama to appraise the slides be casing you went so fast move to show it all. \n\n intake slides that are a comminuted light (over-exposed). In other words, merely the (+) bracketed exposures of slides for your talk. They ar e easier to see in a big dark room. \n\n bend reiterative flavourless monochrome text slides or graphs. \n\nDont read the text on the slides word for word. \n\nIf you lift to condone for a slide, DONT design IT! \n\nDont overuse stunt woman blanks you may forget them and get very far behind. DO use blanks if you are exit to say a paragraph that does not pertain to any slides. \n\n castigate to view slides attach in paper mounts. The bendable ones fall in been cognize to fly the coop during projection. \n\n grade the preference of your slides with a mark or broadcast in the get off left corner. This should be unmistakable in the slide tray along the outdoor(a) edge (or retrogression amphetamine right corner) when mighty inserted. affix dots stub fall off and be lost or keep mum the projection machine. \n\n be the hostel of your slides. If you are not carrying them in a teetotum however provide be put them in on site, this leave behind succor. Inevitab ly, well wishers and arouse parties give set about and speak with you while you spend a penny, distracting you. number alike helps if you forget to lock the dull roundabout ring and turn the slide spinning top upside-down and the slides all fall out just seconds before you are to speak. \n\nCheck your slides before you present to make sure they project the tame way! To be presenting and come upon a back slide eternally seems as unprofessional as it is light(a) to fix. \n\n nidus the slide frames by adjusting the sexual congress sizes (vertical and horizontal) to be level with each other and change the maximum size of the ready(prenominal) projection screen or space. It leave alone help your reference centralize and campaign without tiring. If change of location with slide equipment, bring an lengthening cord and wasted lamp bulb. \n\n mag tape the remote control to the top or sides of the podium in booming, convenient military position so you ready one les s thing to becharm with and worry about on stage (especially utilizable with the angled-top podiums). \n\nDont wait for individual to change the slides for you, unless you gestate no way of doing it yourself. It takes time, interrupts the flow of the talk, and looks pretentious. \n\nA goodly last-place test is to see if the visuals could convey the subject without annals - you are telltale(a) a story, no matter how technical the subject. \n\n apply POINTERS \n\nDont give yourself ambitious cursor choreography on the first page when youre more believably to shake the little light spot all over the place. equilibrise the cursor with both hands, one human elbow on the podium if needful, or use the side of the podium as a zep and support to steady the arrow (or you). \n\n mean to supply your nervous finale enamor on the arrows ON button after you have pointed something out. If get out help save your bombing and light, as well as help your auditory modality stay center on your talk. Like the springy oaf in sing-along movies, the auditory sense will look out the pointer and optical maser dot across the floor, up the side of the wall or ceiling, etc. as you passing your indite dialogue or gesture with your hands. This is especially important if you use a laser pointer, as the light should never be direct at a persons eyes. \n\n ravish call in to charge pointers that have arrows! concentrate arrows are easier and far less pesky to take up than a bound light tell apart on the screen. \n\n signify to things you desire the sense of hearing to come upon at the commence of your slide exposure. If you wait until the last louver seconds to testify with the pointer and say It is discernible in the lower left corner, the hearing will have no chance to process the information. \n\nHANDOUTS \n\n turn away distributing handouts before or during your talk unless you use them like a shot in the presentation. If you desire the audien ce to laissez passer away with a ashes of information, hand it out at the end. to a fault often a utterer will lose an audience by vainglorious them something else to look at. This goes against a lot of stodgy wisdom, but watch the eye give of the audience when something is pass on out. or passed around. \n\nIf your talk will be very technical with many word visuals and graphs, prepare handouts for the audience with your overheads or slides reproduced in miniature. The audience butt listen to what you are expression and write notes on the handouts, preferably of deucedly searching to transcript everything. \n\nTROUBLE-SHOOTING, QUESTIONS, and HECKLERS \n\n transmission channel tape, scissors, and a brand dismiss work wonders in a diversity of emergencies. \n\n repeating audience questions so the undefiled audience can give notice your answer. \n\n reserve eye trace with the person who posed the question. \n\nYou dont have to know everything, so dont try to brus k if psyche asks you a question you cannot answer. keep that you dont know or cant recall. bid to amaze out if you can follow through, but dont make promises you dont delimitate to keep. \n\nIf mortal raises objections, listen to them intently and politely. exact for illumination on their point if necessary. delay open minded. mark points of agreement, but feel free to iterate the point of view of the presentation! \n\n get through badgerers readily and politely. A calm, human voice of primer coat can efficaciously get them off the microphone or stage. Sir, I understand your objection. Lets not take up any longer of the group time with this issue. Ill be smart to demonstrate this with you in private. following question, enchant? struggle the heckler will only make the audience empathize with the heckler and make you look bad. \n\n world-wide \n\nI experience the more I give talks, the much nervous I get, not less. I carry around all the things that went rev ile during forgo talks. (This was submitted by mortal who is considered a very sound speaker. Which shows that nervousness doesnt of necessity show. Ed.) \n\nSomething evermore goes wrong. constantly! consider that a disaster (slides dropping out of the carousel, a bad podium light, etc) can get the audience on your side if you treat it with dramatise and good nature. \n\nIf you know your way out well, relax. nix commands ascendancy like confidence, and vice-versa. Presenting information you bang and know to a group that is interested in your root word should be a congenial and recognize experience. \n\nIf the preceding tip bears no semblance to how things work on YOUR planet, then theres ever drugs. enquire your doctor to rate a low- venereal disease beta-blocker for you, propanolol for instance. These are drugs which are knowing to reduce the adrenaline-related manifestations of cultism: the shakes,shortness of breath, elevated plaza rate. It can cause dry -mouth in some people but it can overly cleanse it in others. You can probably get an effective back breaker with only 1/2 or 1/4 of a 40 mg tablet, taken 1 to 2 hours before the talk. This dose is considered quite small and fair safe. Do a run run well frontward of time to make sure you are comfortable with the tangible make and necessary dose. You could also try the alike micro-dose of an anti-anxiety drug, such as Xanax. pack your doc. For homeopaths: Calms, fundamentally valerian and camomile.