Finding A Balance Between Healthcare And High School

Finding a Balance between Healthcare and High School The problem between physical fitness and high school is very clear. Learning how to better incorporate physical fitness in high school will set the tone and aid one for overall health in the future. Physical fitness is mandatory because the balance between health and high school will equal each other. â€Å"Regular physical activity is an essential component of personal and public health programs and is associated with reduced risk for specific health problems and lower all-cause mortality.† (Health 1). Physical fitness should be mandatory at the high school level because physical fitness eliminates a variety of health problems, improves academic performance, and decreases depression levels†¦show more content†¦With the lack of physical fitness that should be mandatory at a high school level, health problems arouse in many young adults. â€Å"World Health Organization numbers suggest that 80 percent of young adults globally may not be getting enough exercise.† (America 20). Health complications such as obesity should trigger young adults to want to exercise. â€Å"Obesity is the second leading preventable leading cause of death, but young adults still have problems with exercise, excessive weight gain, and cause of variety of health problems.† (America 1). Since obesity can be prevented, physical fitness will help decrease the chance of young adults becoming obese. Obesity is not the only preventable complication that comes into play when young adults do not exercise. With the lack of exercise, health problems such as diseases, cancers, and other health complications, create many health issues in young adults. Without fitness, It raises the implications for chronic disease, cardiovascular problems, diabetes, and predisposition to cancer, said Dr. William Dietz (Rosen 37) .While young adults are sitting in their classes, the 15-60 minutes per day demand is limited. â€Å"Time spent in physical education tends to drop off in high school† (Chandler 24). Taking physical education classes is just not enough time to consume the appropriate amount of exercise. Physical education classes were created to help young adults increase their physical fitness activity. With the lack of the